Wednesday Speed Workout - London

Join us for our final speed speed session of the year at Paddington Rec which is designed to help you get faster for your goal races. This week, we are run a classic workout, 10-14 x 400m with 60 seconds standing recovery.

Timing
There are two options for starting the session, you can meet at the Trackhouse from 6:00 PM to leave for a warmup to Paddington Rec Track at 6:30 PM. The warmup to the track is 3.2km (2 miles). Alternatively, feel free to meet us at the track ready to start the main session for 7:00 PM.

Sign Up & Pacing
Secure bag drop and changing will be available at the Trackhouse. The workout is published on our Strava Event Page. These meet-ups are free and open to runners of all abilities. We are asking all runners joining us for the first time to fill out this waiver before arriving.