Be More You: Awaken & Renew Check-In

Join Sha and Zakiya at the Trackhouse on Tuesday 18th March at 6:30PM, for a transformative workshop to welcome the new season.

Key Takeaways:

-- Wellbeing Check-In.

-- Keynote from Zakiya on her journey through CPTSD and how movement and mindfulness helped her shed the winter heaviness and spring forward.

-- The science of spring: how the season's energy can support renewal, fitness goals and a growth mindset.

-- ⁠Breath work, meditation and journaling.

-- ⁠Connection with like-minded individuals in a supportive community.

Leave feeling refreshed, renewed, and ready to bloom! Spaces are limited - RSVP now by signing up below.