Wednesday Speed Workout - London

Join us for our weekly speed session at Paddington Rec which is designed to help you get faster for your goal races. This week, we are running 1200m @ Tempo pace, 4 x 600m @5k pace and 1200m @ tempo. 90s rest after 1200m and 75s rest after 600s.

The session starts from the Trackhouse, we meet at 6:00 p.m. and leave to run to Paddington Recreation Ground at 6:30 PM. The warmup to the track is 3.2km (2 miles). Bag drop and changing will be available at the Trackhouse. Alternatively, feel free to meet us at the track ready to start the main session for 7:00 PM.

Details of the workout will be published on our Strava Event Page. All paces and levels are welcome. Sign up below. These meet-ups are free and open to runners of all abilities. We are asking all runners joining us for the first time to fill out this waiver before arriving.