Wednesday Speed Workout - London

Join us for our weekly speed session at Paddington Rec Track which is designed to help you get faster for your goal races. This week, we are running 1k at your tempo pace, 8 x 400m at your 5k pace, finishing with 1k at your tempo pace. 200m jog recovery after the 1k and 60s rest after the 400s.

Timing
There are two options for joining the session, you can meet at the Trackhouse from 6:00 PM to leave for a warmup to Paddington Rec Track at 6:30 PM. The warmup to the track is 3.2km (2 miles). Alternatively, feel free to meet us at the right-hand side of the track (by the benches) ready to start the main session for 7:00 PM.

Sign Up & Pacing
Bag drop and changing will be available at the Trackhouse. All paces and levels are welcome. These meet-ups are free and open to runners of all abilities. The workout is published on our Strava Event Page. We are asking all runners joining us for the first time to fill out this waiver before arriving.