Speed Session - NYC

Join us for our Wednesday speed sessions. We'll meet at 6pm at the Trackhouse or 6:30 pm at McCarren Track. This week's workout is a Tempo for 20 min @HMP 2 min rest + 4 by 1 min at 5k effort with 1 min jog. Track sessions are open to all runners of all paces and abilities. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.