Wednesday Speed Workout - Boston

This week, we'll take it to the track for a quick session. The workout is:

2-3x800m

2-3x600m

2-3x400m

2-3x200m

2-4 laps in outer lanes at lactate threshold

200-400m recovery between all reps

Doors will open at 6 p.m., then we'll kick off the workout at 6:30 p.m. As always, stick around for post-workout snacks and refreshments at the Trackhouse. View the route and RSVP here. These meet-ups are free and open to runners of all abilities. We are asking all runners joining us for the first time to fill out this waiver before arriving.